Trauma Release Breathwork

Service Description

What is Trauma Release Breathwork? Trauma Release Breathwork (TRB) is a body-oriented breathing technique that helps release built-up tension, stress, and unprocessed emotions without having to relive or analyze the story. During the session, the body does the work itself. Not the mind, not the will, but the nervous system determines what may be released and at what pace. You never go beyond your limits: the body only releases what is safe and bearable at that moment. This makes Trauma Release Breathwork a gentle yet powerful method for people who carry a lot, are constantly ‘on,’ or have been holding tension for a long time without knowing exactly where. Often, we simply do not realize that we are carrying various small traumas with us. The mind forgets, but the body does not. What does TRB do? - TRB helps regulate the nervous system - It releases stored tension and stress - Increases body awareness and safety - Increases your inner flexibility - Supports emotional processing without re-traumatization - Brings calm, space, and flow - Healing of traumas - Helps with unexplained physical pain and/or migraines. Every experience is different. Sometimes it is subtle, sometimes intense, but always tailored to your system and what you can handle at that moment. Why combine with Body Release Trauma Therapy (BRTT)? For a deeper and more lasting release, I recommend combining Trauma Release Breathwork with Body Release Trauma Therapy. Especially if you: - are analytical - are often stuck in your head - have difficulty relaxing - have an overactive nervous system - want to maintain control (consciously or unconsciously) Body Release Trauma Therapy helps your body to first experience safety and relaxation. It means that we actually tap into the trauma at a physical level, allowing the breathwork to work more deeply. Together, they form a powerful combination. Important to know: My expertise lies in the milder forms of trauma that involve tension, stress, and physical pain. Together, we work through all the emotions that you were unable or not allowed to feel and that have become stuck in your body. However, deep (multiple) trauma is not my area of expertise; think of severe trauma or PTSD. If you would still like to give it a try in combination with one of my packages, I would be happy to schedule a call with you beforehand to see what we might encounter.